On World Osteoporosis Day, Dr. Nitin Srivastava, Senior Consultant Orthopedics & Joint Replacement Surgeon in Indirapuram, Ghaziabad, emphasizes the importance of stepping up for bone health. Osteoporosis weakens bones, making them prone to fractures. To combat this, Dr. Srivastava advises incorporating calcium and vitamin D-rich foods, maintaining a healthy weight, avoiding smoking, limiting alcohol intake, and exercising regularly. He also stresses the importance of regular bone density tests and taking precautions to avoid falls. For more information, consult your doctor today!
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